Tania Pratt is a Licensed Professional Counselor providing telehealth therapy across Texas. She works with children, teens, and adults navigating anxiety, depression, trauma, stress, emotional regulation challenges, and life transitions.

Her work is grounded in evidence-based approaches, including CBT, DBT, EMDR, and mindfulness, with a focus on helping clients create real, meaningful change in daily life.

Rather than remaining stuck in patterns that no longer serve you, therapy focuses on identifying what is keeping you stuck—whether it is unhelpful thoughts, emotional reactions, or underlying beliefs—and learning how to actively shift them.

In therapy, the focus is on interrupting patterns that keep you stuck, challenging beliefs that reinforce anxiety or self-doubt, building practical emotional regulation skills, and taking intentional steps toward healthier, more effective outcomes.

Tania has experience supporting military members, veterans, first responders, teachers, and other high-stress professionals in navigating trauma, burnout, and the emotional demands of their roles.

Clients can expect a structured, supportive, and nonjudgmental space focused on both understanding and action—helping them move forward with greater clarity, confidence, and control.